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Nutrition Advisory

Your body knows.
We help you listen.

Personalised nutritional guidance for expats and people managing chronic conditions and food intolerances in the Netherlands.

Get in touch
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Who we work with

Navigating food
in a new system.

Whether you've just arrived in the Netherlands or you've been managing a condition for years, finding the right nutritional path can feel overwhelming. We simplify it.

✈️
Expats in NL
New country, new food system, new labels. We help you navigate Dutch supermarkets, understand local products and maintain your dietary needs abroad.
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Chronic conditions
IBS, Crohn's, diabetes, thyroid disorders and more. Practical food guidance that works alongside your medical treatment, not against it.
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Allergies & intolerances
From coeliac to lactose to histamine. We help you eat freely within your limits — without obsession, without missing out on flavour.
Conditions we support

Specific. Practical. Real.

Food allergies (IgE-mediated)
Nuts, shellfish, eggs, wheat and other common allergens.
Coeliac disease & gluten sensitivity
Safe eating in the Netherlands, including restaurant and label navigation.
Lactose & dairy intolerance
Understanding thresholds and finding suitable Dutch alternatives.
IBS & FODMAP
Structured FODMAP approach adapted to Dutch food availability.
Histamine intolerance
Often underdiagnosed. Identifying triggers and building a manageable diet.
Type 2 diabetes & insulin resistance
Practical carbohydrate management without eliminating food joy.
How we work

No protocols.
Just yours.

We don't believe in one-size-fits-all nutrition plans. We start from your reality — your kitchen, your schedule, your body.

01
Initial assessment
A thorough intake covering your history, current symptoms, lifestyle and goals. We map what's working and what isn't — before suggesting anything.
02
Personalised plan
A practical, written nutrition plan tailored to your condition and your Dutch context. Includes label-reading tips, local substitutions and meal structuring.
03
Ongoing support
Follow-up sessions to adjust and refine. Your body changes, your plan should too. Available in English and Dutch.
“Food is not the enemy. Confusion is.”
Get in touch

Let's talk about
your situation.

Tell us a bit about yourself and what you're dealing with. We'll get back to you within 2 working days.

We reply within 2 working days · EN & NL · No sales calls